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Community News & Blog

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Choosing Healthy Meals as You Get Older

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods and beverages for better health at each stage of life.

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10 Myths About Aging

Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.

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Diabetes Could Be a Threat as We Age

Diabetes is a serious disease, and it affects many older adults. The good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. If you already have diabetes, there are steps you can take to manage the condition and prevent diabetes-related health problems.

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Close up view of male doctor with arms folded

Doctor’s Appointments: Tips for Caregivers

Working with doctors and other healthcare professionals can be an important part of being a caregiver to seniors. Some things caregivers may find especially helpful to discuss are: What to expect in the future, sources of information and support, community services, and ways they can maintain their own well-being.

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Overcoming Social Isolation During COVID-19

There are parts of the United States now beginning to re-open, however the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended quarantine can lead to social isolation, which then can lead to increased levels of depression and anxiety. In addition, older […]

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Senior woman holding weighted ball with physical therapist monitoring

Fall Risk is Higher for Those with Cognitive Impairment: How to Avoid Falls

By Institute of Aging It’s no secret that as we age, we become increasingly at risk of falling, and fall-related injuries are more dangerous for older adults. What researchers recently learned, however, is potentially significant: a definitive link between cognitive slowing and fall risk, and an opportunity to provide better care for those living with dementia. […]

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Adult woman seated with senior man

Anxiety in the Elderly: Symptoms and Restorative Strategies

By Institute on Aging When her grandfather gets out of bed and is unable to fall asleep for hours at night, Stella knows that he is struggling with anxiety. Sometimes his heart will race, and he’ll be preoccupied with the noises he hears outside, concerned about whether the doors are locked and the house is […]

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Smiling senior women seated at dining table in community dining room

Simple Tips for Eating Well

By Cheryl Toner, MS, RDN on behalf of the National Council of Aging There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too. It’s so essential to life one would think common sense is the main ingredient in making food choices, and common sense—along with […]

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